Incorporating protein in to your diet, especially lean meats, can help you lose weight faster than a diet high on carbs. Protein shakes are great too!
According to studies, diets that are high in protein are very effective. Researchers suggest that high protein diets help people control their appetites. How high amounts of protein curbs the appetite isn’t exactly known, although some experts believe that the protein reduces the levels of appetite-stimulating hormones received by the brain.
Another reason why high amounts of protein can help people lose weight is because the process of digesting protein requires 30% more calories than digesting carbs. This means that eating a lot of protein will ensure that your body burns more calories per meal!
High Protein Diet Tips
How can you add more protein in your diet? Just follow these tips:
Beat the Bulge 